This is an event for parents and their kids (aged 5 - 11 years old) based in Riverhead. Please note - each person who attends is $45.
Spaces are limited to 14.
Tarryn and Catherine both come from health coaching backgrounds and have run mindfulness / meditation retreats together for women and corporates . This coupled with their spiritual backgrounds in Reiki / healing modalities and being mums has bought us full- circle to offering our expertise to kids.
This is a fun workshop to experience with your child. Over a 2 hour interactive session, you will walk alongside your child as they establish their own personal resilience toolkit.
The intention is to empower and encourage your child to become their own best friend through a series of conscious practices.
This will include:
- A group mini meditation with kids / parents - A breathwork technique for kids to use when big emotions arise - A energetic bubble exercise to help establish strong energetic boundaries at the beginning of the day. - A 'become your own best friend' exercise looking at the importance of thoughts and affirmations.
Your child will be able to choose and takeaway their own crystal at the end of the workshop.