This is an event for kids aged 12+ and based in Riverhead.
Please note - each person who attends is $45.
Spaces are limited to 14.
Parents are welcome to attend but not necessary.
Tarryn and Catherine both come from health coaching backgrounds and have run mindfulness / meditation retreats together for women and corporates . This coupled with their spiritual backgrounds in Reiki / healing modalities and being mums has bought us full- circle to offering our expertise to kids.
This is a fun workshop and over a 2 hour interactive session, you will establish your own personal resilience toolkit.
Being a kid is tough these days!
Especially with what is happening around the world right now. Having tools to calm, centre and strengthen your nervous system is so important and we want to teach you an easy way to do this!
Our intention is to empower and encourage you to become your own best friend through a series of conscious practices. You will get a basic understanding of how energy fields work and how to draw on your inner strength daily to protect yourself and increase resilience.
- Tools to calm your nervous system - Easy morning rituals - How to create energetic boundaries - Tools to manage emotions
You will be able to choose and takeaway your own crystal at the end of the workshop.