Treat your staff to a morning of inspiration. These half day retreats are perfect for team building, part of your wellness plan or a just a fun and beneficial event. Choose from the retreats below or mix and match to suit your team. All participants receive a certificate of attendance for your employee files.
All our retreats are held in the beautiful rural setting of Stoney Creek Retreat, on the middle of 35 acres in Kaukapakapa, 40 mins from central Auckland. The rolling grounds feature a grove of Kauri trees with a meditation platform, a chill out room overlooking a lotus filled pond and a dysfunctional family of friendly pigs, goats and deer. It is the perfect place to relax, reflect and absorb all that nature has to offer.
All retreats start with a beautiful gentle half hour yoga or Qi Gong class. The group can choose which option they like – Qi Gong (similar to Tai Qi) is a beautiful standing moving meditation practice and would suit those who don’t want to be on the floor and stretch in a yoga class. If you don't think either of these would work for your group we can add another relaxation option for you.
The day flows with workshops, soothing hot cups of tea/coffee, sugar free indulgent treats, walks in nature and a nourishing catered lunch.
You will leave feeling relaxed, reset and motivated. Take back to work and home what you have learnt - and remember, small changes can lead to big things!
9:15 Yoga / Qi Gong / Relaxation
9:45 Hot drink
10:00 Discovering Mindfulness
11:00 Morning tea and mindful walking
11:30 Manifestation – the power of positive thinking