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What is Energy?

A lot of our work at GenConscious involves using and manipulating energy. This can be hard to get your head around sometimes as energy is not something you can see - but we promise you it is definitely there, and the more you are aware of it, the more you can play with it.   In our workshops we often explain to the kids - it is like wifi - you can’t see it but you know when it’s there. Let's have a look at some of the history behind energy.  Many cultures have, and still, use energy in healing and spiritual practices.  The ancient Egyptians were very advanced and some believe the pyramids were not just tombs but also...

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The benefits of gratitude - as proven by science

Gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it doesn’t take much time, but the benefits are enormous. Research reveals the benefits of are wide-reaching, as gratitude: opens the door to more relationships improves physical health improves psychological health enhances empathy and reduces aggression helps us sleep better improves self-esteem increases mental strength. Read the article by psychotherapist and best selling author Amy Morin in Forbes.

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