CLEANSE, BALANCE AND ALIGN YOUR BODY
The Inspire Health & Wellness Ethos
With a passion for personal development in the field of wellness, Health Coach Catherine Southwick has created workshops designed to empower you to live a happier, more balanced life. Through a focus on Mindfulness and Gratitude, you will learn practical ways to "live a life more wonderful" every day.
Corporate Wellness Workshops & Retreats
Mindfulness is being present
If you are fully present, and in the moment, you are free from worry and anxiety about the future; and regret and sadness about the past.
Popular Workplace Wellness Workshops
Articles & Resources
Finding yourself - Discovering Spiritualtiy
I am co-hosting a retreat on 18 August called Spirituality for Self Discovery. This is something I have always wanted to do. I have been on a spiritual journey for...
I was so nervous the first time I went to a retreat....
I was so nervous the first time I went to a retreat. I had never done anything like it before…a friend and I had booked together for a weekend away...
Health isn't just physical - Worksafe New Zealand
Worksafe shared this article from the April 2017 issue of Safeguard magazine about the importance of protecting mental health at work. The past few decades have seen a growing appreciation...